Over 4,400 people have transformed their life with Instashred. Will you be next?

Forge a nearly indestructable body inside and out

We help men optimize their appearance, performance and health with bespoke fitness and wellness solutions.

Powerful Appearance

Optimal Performance

Enduring Health

Achieve Extraordinary Health with Bespoke Fitness and Wellness

Generic fitness and wellness programs often fall short, failing to account for the unique needs of individuals who demand more. At Instashred, we specialize in breaking the mold with personalized coaching designed to deliver exceptional, tailored results.

Using our proprietary B.E.M.E. method, we combine cutting-edge science and expert precision to help you achieve your specific goals. Whether you’re looking to boost energy, rebuild strength, or enhance overall health, our bespoke approach ensures you get there efficiently and effectively.

Take the first step toward optimizing your health and unlocking your peak potential with a program created exclusively for you.

Featured on

Eightball

Elasticware

Euphoria

FeatherDev

ennLabs

Ephemeral

Epicurious

Europa

Flora & Fauna

FocalPoint

Unlock Your Peak Potential with a Body Built for Longevity and Strength

At Instashred, we employ a four-step B.E.M.E. methodology to revolutionize your health, appearance, and performance. This cutting-edge approach enhances your body from the inside out, delivering results that transcend conventional fitness.

Bio Optimize

Enhance microbiome health, nutrient absorption, and hormones to build the foundation of vitality.

Exercise

Develop strength, endurance, and mobility for a body that performs at its peak.

Metabolize

Fine-tune energy levels, digestion. and immune function for sustained wellness.

Energize

Amplify mitochondrial health, recovery, and longevity with cutting-edge practices.

A Bespoke Process Designed for Your Unique Journey

Our four-step process ensures every detail of your health journey is tailored to your needs. From understanding your history to delivering white-glove service, we prioritize efficiency and excellence.

1. Gather History || We conduct a comprehensive analysis of your health journey, capturing every detail to design a precise and personalized path to your ultimate goals.

2. Design Bespoke Plan || We craft a tailored strategy that seamlessly aligns with your aspirations and lifestyle.

3. Implement & Deliver || We provide a premium, concierge-level experience to ensure effortless execution of your personalized plan.

4. Guide || We deliver ongoing expert oversight and fine-tuning to sustain and elevate your results over time.

Who we are

We are a bespoke fitness and wellness company for men who know health comes first.

Our vision

We envision a world in which optimal health is streamlined and where a vibrant life free of sickness and disease is the norm.

mission

Our mission is to fuse fitness and wellness, helping our clients forge a nearly indestructible body inside and out.

Core Values That Drive Us

At Instashred, we hold ourselves to the highest standards of integrity, precision, and care. Our clients deserve nothing less than the best, and every interaction reflects our commitment to excellence.

Challenge The Status Quo

We’re all at war with profit-driven systems that make us sick. We help you fight back.

Always Follow Through

We deliver exactly what is promised, without exception. We are always true to our word.

White-Glove Experience

We provide the highest level of service and care to our clients. Cutting corners is not an option.

Be Precise

Our expertise enables us to deliver outstanding results by providing tailored solutions with efficiency and accuracy.

Quality Over Quantity

Our service isn’t for everyone, and that’s how we like it.

Book Your Call

Unlock Your Full Potential with a Personalized Plan

Bespoke Health and
Fitness Coaching
ADDRESS
189 Amery Cres
Crossfield AB
T0M 0S0

PHONE: (847) 261-4532

EMAIL: [email protected]

We're Currently At Capacity

Join our waiting list to be contacted as soon as a slot opens up. 

We work on a first come, first served basis.

Waiting List