How We're Helping Thousands Of Men Lose Weight, Regain Energy & Get Ripped in 2024
Using A 3 Time Natural Bodybuilding Champion's Proven Method That Allows You To Eat What You Want, Pack On Muscle & Keep Unwanted Fat Off For Good
What is Metabolic Fusion?
Metabolic Fusion reignites flatlined metabolisms by increasing calories at a controlled pace so you can eat more andhave way more energywithout storing fat.
You use that new energy to constantly build new muscle that melts off unwanted fat quickly, leaving you ripped, strong, confident and enjoying the best times of your life.
All 100% naturally, without the use of harmful performance enhancing drugs or steriods.
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Metabolic Fusion allowed me to win 3 natural bodybuilding competitions by age 23.
I spent years perfecting a done-for-you system called INSTASHRED that allows men of all ages to duplicate those world class results, with most men enjoying a complete transformation
Here’s how it works:
What will you look like?
Here's How Metabolic Fusion Allows You To Stay Ripped All Year Round Without Giving Up Your Favorite Foods & Treats
Traditional diets that restrict calories cause the metabolism to completely flatline and stop burning fat after a few months.
When calories are restricted, most men feel drained and lack energy to get through their day.
They start losing muscle, feel tired and weak most of the time, and start craving enough calories to properly nourish their body.
Because their metabolism has adapted to being calorie deprived, when they start eating normally again, much of it gets stored as fat… undoing the progress they just made.
That’s why diets don’t work long term.
Metabolic Fusion focuses on restoring your metabolism by gradually increasing your calories and building muscle.
This turns the body into a furnace that burns fat 24/7, even while you sleep.
And our automated system allows you to do it without spending hours doing math to count calories and create meal plans which allows you to become the man you want to be for yourself and the people who love you.
Metabolic Fusion will give you the energy and reset your metabolism…
Exactly how muscular and how “ripped” you want to become is up to you.
Here’s what a few of our clients have been able to accomplish by using the INSTASHRED system:
How will you look?
How will you look?
How will you look?
How will you look?
Here's Everything You're Getting With INSTASHRED
#1: DONE FOR YOU FLEXIBLE NUTRITION PLAN Ditch the “fad diets” and eat what you want! Our powerful Flexible Nutrition Plan gives the power to drop weight and build muscle while eating foods you love.
#2: MADE FOR YOU HOME WORKOUT PLAN Increase your muscle-building results from every single exercise, with no need to go to the gym. The Home Workout Plan is your simple solution for fast results!
#3: MADE FOR YOU GYM WORKOUT PLAN When you’re ready to hit the gym and make it count, the Gym Workout Plan is your solution. Get pro-level instruction videos on form, technique and other practical tips to build like a boss.
PLUS: ACCESS TO INSTASHRED PROGRAM & COMMUNITY Here you’ll get personalized insights, inspiration, powerful training, and always-there community and support.
5 FREE FAST ACTION BONUSES!
BONUS 1: MUSCLE BUILDING SECRETS Build muscle up to twice as fast with these hand-selected techniques drawn from years of professional bodybuilding experience.
Price: $45FREE
BONUS 2: RAPID FAT LOSS PROGRAM Burn as much fat as humanly possible in two weeks with only 10 minutes per day.
Price: $67FREE!
BONUS 3: AB SCULPTOR PROGRAM Get the toned, well-defined abs you want fast with high-powered workouts that WORK.
Price: $37FREE!
BONUS 4: METABOLISM IGNITER Burn fat 9X faster than traditional cardio with my favorite 7 HIIT workouts.
Price: $37FREE!
BONUS 5: TWO WEEK TRAVEL PLAN Get quick, simple workouts that you can do anywhere, plus secrets to still enjoy all the food but not gain the fat on vacation.
Metabolic Fusion was created off the back of a proven bodybuilding concept used in The 1890's
It was made popular by Eugen Sandow, the world’s first bodybuilder.
But despite the effectiveness of Sandow’s system, it was never used by the mainstream because it used to involve:
weighing your food,
manually counting all your calories, and
doing complex math calculations to figure out how much you needed to eat everyday.
However, due to the amazing new development in smartphone technology and AI we have today,
following this process is now as easy as brushing your teeth.
Literally all you need now is your smartphone and the willingness to completely transform your body by resetting and retraining your metabolism.
And with this game-changing approach…
You don’t need any special equipment.
You don’t need any experience.
You don’t even need access to a gym.
Check Out ThisShort VideoTo See
Exactly How "Metabolic Fusion" Works
All you need is A Proven System That Works And Finally Allows You To Get The Body Of Your Dreams Naturally In 2024
Without Restrictive Diets, Boring Cardio Or Harmful Performance Enhancing Drugs
One that can take your body through a transformation like this:
And once that happens, your life will never be the same again:
Your health marketers will dramatically improve,
Your energy will skyrocket,
Your confidence will be out of this world, and
Your wife or girlfriend’s attraction for you will grow uncontrollably.
Because look, please don’t be fooled by all these articles online saying “Women Like Dad Bods” and stuff like that!
It’s NOT TRUE AND YOU KNOW IT!
But once you start using the Metabolic Fusion process to increase your fat burning metabolism and boost your muscle tone,
you will quickly gain the ability to drop 10, 20, 30, 50, even 100 lbs extremely fast – and have it STAY OFF long term.
You Can Do This At Any Age
It doesn’t matter if you’re 18, 25, 30, 40, 50, 60, 70 or 90!
All metabolisms are created equal which means you can restore your metabolism and switch it to fat burning mode at any time using the metabolic fusion process.
Once you do, you’ll have as much energy as a teenager who just drank a red bull.
You will stop thinking about “keeping up” with your kids because they’ll be trying to keep up with you.
And your physique will go from“dad bod” to Greek god.
All you have to do to make it happen is follow the 3 simple steps I’m about to show you.
How Metabolic Fusion Restores Your Metabolism In 3 Weeks
STEP 1: Caloric Ascension
The first step of Metabolic Fusion is to use a method called “Caloric Ascension” to work your way back UP to the baseline calories your body needs to function at optimum performance.
So for example, let’s say your baseline is 2,500 calories as we looked at earlier.
That’s the amount of calories your body needs to:
maintain muscle,
produce testosterone,
create energy,
ward off disease, and
keep you healthy.
So we NEED to get you eating this amount for at least 3 weeks because that’s how long it takes for your body to adapt to burning that amount of calories consistently.
And this is what breaks your metabolism OUT of starvation mode so your body can finally start burning fat.
The problem is, there’s a catch.
You see, as we looked at before, because you’re so busy with work, family life and other stuff.
Most men in your age group are actually UNDER-eating by at least 200 – 300 calories per day.
And that means if you were to just increase your calories up to say 2,500 right now, you’d actually GAIN weight super fast.
Which is definitely NOT what you want, right?
So, the way to avoid that is to increase your calories GRADUALLY by increasing what you eat by 150 calories a week
Until you get back up to your baseline calorie level (the amount of calories your body needs to be properly nourished).
And THIS is what begins to force your metabolism to burn calories faster.
Then, with your metabolism now raging like wildfire and OUT of starvation mode, we move up to:
STEP 2: Rapid Muscle Building
This is the part where we turn those increased calories into movie star muscle, because muscle IS your metabolism.
Muscle is the reason why movie star: Dwayne “The Rock” Johnson can eat up to 8000 calories a day and still look super lean!
Because the more muscle you have,
The more fat you burn.
The better you look.
The more attractive you are.
The healthier you are
The more confidence you have.
The more sex you get.
Having more muscle gives you all these things.
And best of all, muscle locks your high-speed metabolism in place.
So the weight STAYS off you long term
Then as your metabolism increases and your muscle builds, we add in ONE 20 Minute HIIT workout a week to really strip back the fat off your body and allow your muscles to start to show and pop!
Once your muscle-building kicks in to high gear, we move to the next phase of the Metabolic Fusion process.
STEP 3: HIIT Fat Burning
Now maybe you know this already, but HIIT stands for “High Intensity Interval Training,” which means pushing yourself very hard for a very short period of time.
In fact, compared to normal cardio, HIIT workouts burn 9 TIMES more calories in half the time!
That means no more spending hours on a boring treadmill because HIIT sessions are really short, just 10 – 20 minutes and you’re done.
Plus, every HIIT workout you do also creates a powerful “after burn” effect which continues to torch calories for up to 48 hours after you work out [6]
Allowing your body to burn fat even while you sleep.
That means when you use the right HIIT workouts consistently, your body will simply “melts away” your excess fat to reveal all the powerful muscle you’ve built underneath.
And here’s the best part about this process.
As you use Caloric Ascension to fire up your metabolism by eating more,
and as you use the Rapid Muscle Building process to add lean, hard, attractive muscle,
along with just 10 or 20 minutes of weekly HIIT workouts to strip away all the excess fat to show your muscles to the world,
You’ll be LOVING every moment of it!
Why?
Because during the whole 90 day process, you’ll be able to eat ALL of your favorite foods.
Imagine, being able to enjoy:
ice cream,
burgers,
milkshakes,
donuts, and
all your other guilty pleasures
With no restrictions because of our revolutionary Flexible Dieting Plan.
is an All-In-One Program That Guides You Through the Metabolic Fusion Process From Start To Finish
It all starts with one click of your mouse or tap on your phone
The first thing INSTASHRED does for you is work out your baseline calories.
That way you know exactly how many calories you need every day to properly nourish your body and keep your health and hormones balanced.
All you do is enter your weight and click the button, and with that one tap or click, INSTASHRED instantly gets to work.
In a matter of seconds,
INSTASHRED will create a done-for-you meal plan specifically designed for you.
Your customized meal plan tells you all your daily macronutrient requirements including protein, carbs, and fat.
In addition to that, INSTASHRED will also map out delicious recipes for breakfast, lunch, dinner, and snacks.
All with easy-to-make cooking instructions specially designed for people like me who love to eat
But may not really know how to cook!
Not only that, but if you don’t care for any of the recipes it’s not a problem, because
your plan also includes a detailed nutrition section which shows you a list of substitute ingredients you can swap out however you’d like.
And remember:
The beauty of INSTASHRED is that we use Flexible Dieting, so you really CAN eat whatever you want!
The reason this works so well is because INSTASHRED will also walk you through the simple process of setting up an automatic food tracker on your phone, which adds up all the calories FOR you.
So there’s no weighing your food.
No having to spend hours looking at food labels.
All you do is eat, enjoy, and use your phone to keep track of your “macros” and calories for you.
Plus, you don’t even have to get everything exactly right to completely transform your body.
Because good nutrition isn’t about being perfect.
No-one does it perfectly.
Not even me.
But if you can just stay on track 70% of the time, that is MORE than enough to create a total transformation.
So, with your nutrition now handled by the INSTASHRED platform
next you'll get a shortcut to build muscle as rapidly and effectively as possible
Because remember, I am a 3-TIME natural bodybuilding champion, so if anyone can show you how to go from overweight to packing on rock-hard, lean, attractive muscle in record time, it’s me.
You see, over the last 10 years, I’ve made ALL the mistakes so I know what really works,
And what doesn’t.
That’s why in addition to the super-simple INSTASHRED platform
I’ve also created a powerful transformation program called “The Cut” that gives you everything you need to build “champion bodybuilder” muscle,
using the quickest and most efficient methods, while burning the most amount of body fat possible.
And if you don’t have access to a gym, or if you travel a lot because of your job, or if you just don’t like gyms, no problem!
INSTASHRED gives you both the Gym Workout Plan AND the Home Workout Plan, so you have every opportunity for success.
Both plans come with easy-to-follow video instructions so you can watch from your phone, tablet, or computer, and through these videos I will personally guide you on correct form and show you how to do each exercise the RIGHT way for maximum results.
So, as you can see, when you get The Cut, it’s like having your own weight loss and bodybuilding coach in your pocket.
And since you can access the INSTASHRED platform and The Cut plans on any device including your phone, you can get shredded anytime, anywhere.
And again,
it all starts with just ONE CLICK.
As soon as you enter your weight and click that button, your transformation will begin, and your life will NEVER be the same again!
From the very first day you start eating all that good food, you will feel amazing
Because you’ll be eating the right amount of calories,
nourishing your body properly,
balancing your hormones consistently,
revitalizing your energy naturally,
and once you begin to channel that new-found energy into your workouts, the results will be out of this world!
You will feel so POWERFUL, because unlike any of the times you may have tried working out before.
THIS time you’ll be doing it with the right amount of calories to FUEL your body, so you will see very rapid increases in your strength which will massively grow your confidence.
And you’ll love doing the weekly HIIT workouts, knowing that every intense 10 minute sprint is stripping away more and more ugly fat,
exposing more and more rock-hard muscle,
finally allowing you to look like the man you’ve always wanted to be!
And at the same time, you’ll be transforming your health, transforming your relationships, and transforming your life.
With the INSTASHRED platform and The Cut program, we have built one of the deepest and most well-developed weight loss systems I have ever come across.
And that isn’t just speculation, because it’s been field-tested to a fault!
You see, before releasing this program to the public, we had to see if what we’d created would work as well or better than our live sessions.
And the results we saw worked better than we ever imagined!
I’m talking about people like my client Andy who is now down to 10.8% body fat!
Or AJ, who we saw before and whose metabolism is now so fast he’s up to eating 3,000 calories a day and still looking like a rockstar!
And there are LOTS more success stories I could show you, all demonstrating how simple, effective, and enjoyable INSTASHRED makes it to completely transform your body.
Here’s Nate, who is now in FANTASTIC SHAPE eating lots of delicious foods he never thought he could, and looks amazing!
And then there’s Cameron, who went from being “Boring” to “BADASS!”
Now, you tell me:
which version of Cameron do you think his wife is enjoying more right now?
Incredible, right?
This is why I can’t wait for you to try INSTASHRED, too.
And to encourage you to take action right now, I want to give you something you’ll absolutely LOVE.
Five life-changing gifts just for trying out “The Cut” system today.
And these are gifts you can keep even if you decide this system isn’t for you.
This is your chance to change your life for good
So let me ask you this:
How much would it be worth to have your ideal body, one that drives your partner crazy with desire?
How much would it be worth to you to raise your metabolism UP so high that you can eat till your heart’s content?
And KNOW you won’t put on a single pound?
How would finally losing weight – and KEEPING it off – make you feel?
How would it change your life?
You see, this program really isn’t about the money for me.
For me, it’s about sharing what I’ve learned about Metabolic Fusion to help solve the obesity crisis in America.
And I truly believe that increasing your metabolism and rapidly building muscle is the ONLY way out.
Because it’s the only solution that will allow you to eat whatever you want without dieting or long hours of cardio.
That’s why I don’t want “price” to prevent anyone from getting this.
And that’s why instead of making The Cut available for the already low price of $114
or charging ANYTHING at all for the $253 worth of bonuses,
I’m offering the whole thing to you ($367 worth of value) for only $47.
That’s a whopping 87% discount off the normal price!
Plus, you’ll also get instant access to our exclusive VIP Private Members-Only Group.
There, you’ll get instant access to me and many men who’ve already experienced the incredible power of Metabolic Fusion to transform their lives and allow them to live with so much MORE energy, joy, enthusiasm and vigor!
And yes, enjoy a LOT more sex with their wives or girlfriends.
The energy in our group is so contagious, it will really help get you going!
You can read stories of men like you and chat with them directly, while getting all the support you need.
And that’s not all,
You’ll also get lifetime support from our INSTASHRED Success Team.
That means if you ever have ANY questions about the INSTASHRED platform, The Cut program, or any of the gifts I’m giving you today, or if you have any doubts whatsoever, just send us an email.
And we’ll bend over backwards to make sure you get the guidance and support you need to virtually guarantee your own personal transformation.
SO, that’s it for this page, and all you have to do to get started and experience real RESULTS for yourself is click the button below now.
When you click that button you’ll be taken to a 256-bit secure checkout page which uses state of the art security similar to one used by Amazon.
Once you have entered your information, you will gain instant access to the entire INSTASHRED system and The Cut program,
Plus a thriving community of people who’ve discovered INSTASHRED just like you have.
So take a good look at that button below.
That button is your key to a whole new body and a whole new life.
You’re literally 20 seconds away right now from beginning your complete health transformation
And all it takes is the click of a button.
SO, if you feel this is RIGHT for you, if you’re feeling that “urge” in your gut to take action,
then make your move now and click that button!
I’ll see you on the inside.
– Tyler
Here's Everything You're Getting To Start Today With No Credit Card Required
#1: ACCESS TO THE INSTASHRED PROGRAM & COMMUNITY
INSTASHRED is your own performance nutritionist and personal trainer, accessible 24/7 from any device!
Use our automated system to instantly get personalized meal plans by simply entering your weight and clicking a button. You’ll also get ingredient lists, cooking instructions, muscle-building workouts, and fat-melting routines tailored specifically to you.
Plus, our Members-Only Community is your source for encouragement, accountability, and always-there community and support!
GET INSTANT ACCESS
#2: FLEXIBLE NUTRITION PLAN
Ditch the “fad diets” and eat what you want! Our powerful Flexible Nutrition Plan gives the power to drop weight and build muscle while eating foods you love.
GET INSTANT ACCESS
#3: HOME WORKOUT PLAN
Increase your muscle-building results from every single exercise, with no need to go to the gym. The Home Workout Plan is your simple solution for fast results!
GET INSTANT ACCESS
#4: GYM WORKOUT PLAN
When you’re ready to hit the gym and make it count, the Gym Workout Plan is your solution. Get pro-level instruction on form, technique and other practical tips to build like a boss.
GET INSTANT ACCESS
Price: $45FREE!
BONUS 1: MUSCLE BUILDING SECRETS
Go from “good” to “great” with these hand-selected techniques drawn from years of professional bodybuilding experience.
BONUS 2: RAPID FAT LOSS PLAN
Burn as much fat as humanly possible in two weeks in only 10 minutes per day.
Price: $67FREE!
BONUS 3: AB SCULPTOR PROGRAM
Get the toned, well-defined abs you want with high-powered workouts that WORK.
Price: $37FREE!
BONUS 4: METABOLISM IGNITER
Burn fat 9X faster than traditional cardio with my favorite 7 HIIT workouts.
Price: $37FREE!
BONUS 5: 2 WEEK TRAVEL PLAN
Get quick, simple workouts with no special equipment, plus my special travel nutrition guide.
The Muscle Building Secrets Guide gives you never before seen tricks of the trade I’ve learned over my 10 year career as a champion bodybuilder and professional fitness trainer.
These powerful secrets will increase the muscle building results you get from every single exercise you do in the program, so you get stronger and stronger every day.
Even though this guide is valued at $45, you’re getting it free!
BONUS 2: The Rapid Fat Loss Plan
Say you’ve got a friend’s wedding coming up or you have a vacation planned at the beach.
What do you do when you want to look your best in the SHORTEST amount of time possible?
The answer is the Rapid Fat Loss Plan.
This is a very specific method which makes your body burn as much fat as humanly possible in just two weeks by depleting every trace of glycogen (your main source of energy.)
Once you’ve done that, it literally FORCES your body to burn away excess fat to create the energy that you need.
And, when you add in my proven fat incinerating HIIT workouts, you’ll be dropping off pounds like there’s no tomorrow.
Plus, each workout is only 10 minutes long, so you can easily crank them out in the morning and forget exercise for the rest of the day.
I’ve tested this method with over 3,500 men like you and the results are mind-blowing.
But I do need to warn you. Although this method is powerful and super effective, it’s not meant to be done forever.
Once you get the results you want, it’s wise to switch back to your normal routine.
Then the next time you need to reach a specific weight goal on a tight deadline, you can pull out this program and you’re good to go.
The Rapid Fat Loss Plan is valued at $67, but you’re getting it FREE!
BONUS 3: The Ab Sculptor Program
If you’re like most men, you really want to get those abs popping.
Hollywood actors, pro athletes, and fashion models all have this chiseled look down to a tee, and now you can, too!
All you need to do is follow my hyper-targeted abs workout routine which was specifically designed to hit every area of your midsection.
To give you a defined symmetrical set of abs you’ll be proud to show off.
The Ab Sculptor program is valued at $37, but today, it’s yours for free!
BONUS 4: The Metabolism Igniter
You already know that High Intensity Interval Training (HIIT) burns fat 9 TIMES faster than traditional cardio.
That’s why I’ve created a set of 7 of my most effective HIIT sessions, proven to strip fat off your body like a hot knife through butter and keep your metabolism roaring like a furnace all day long.
All in less than 20 minutes!
That means no more working out for hours on end, because all you need to do is use these simple HIIT workouts to get maximum results in minimum time.
The Metabolism Igniter is valued at $37, but again, you’re getting it for FREE.
BONUS 5: The 2 Week Travel Plan
If you travel a lot for work or you’re planning a vacation soon, this handy guide will help you keep your body transformation on track so you don’t lose your powerful momentum.
This special plan is a two-week calendar packed with quick and simple exercises which don’t require any equipment at all, which makes them perfect for when you’re away from home.
Not only do you get a targeted workout calendar, but you’ll also get access to a Travel Nutrition Guide with with my own personal “hacks” on how to maintain your calorie requirements even while eating out at restaurants.
The 2 Week Travel Plan is valued at $67, but as you already know, today you’re getting it for free.
Frequently Asked Questions
FOOTNOTES AND REFERENCES
________________ [1] “The truth about metabolism – Harvard Health.” 30 Mar. 2021, https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism. Accessed 18 Sept. 2023. [2] “60-year-old still goes to the gym six times a week – Wales Online.” 26 Sept. 2022, https://www.derbytelegraph.co.uk/news/real-life/ripped-60-year-old-still-7630671. Accessed 17 Sept. 2023. [3] “Calorie counting made easy – Harvard Health.” 11 Jul. 2020, https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy. Accessed 5 Sept. 2023. [4] “Weighing the Facts: The Tough Truth About Weight Loss.” 12 Apr. 2017, https://www.michiganmedicine.org/health-lab/weighing-facts-tough-truth-about-weight-loss. Accessed 12 Sept. 2023. [5] “95% of Americans have tried to lose weight within the last 5 years.” 20 Feb. 2023, https://uk.news.yahoo.com/95-americans-tried-lose-weight-091542634.html. Accessed 16 Mar. 2023. [6] “Harnessing the power of high-intensity interval training.” 1 Sept. 2019, https://www.health.harvard.edu/heart-health/harnessing-the-power-of-high-intensity-interval-training. Accessed 14 Sept. 2023. [7] “Subway commercial spokesman Jared Fogle marks 15 years of ….” 9 Jun. 2013, https://www.nydailynews.com/2013/06/09/subway-commercial-spokesman-jared-fogle-marks-15-years-of-turkey-subs-and-keeping-the-weight-off/. Accessed 12 Sept. 2023. [8] “A Twinkie diet? It comes down to calories – Los Angeles Times.” 6 Dec. 2010, https://www.latimes.com/archives/la-xpm-2010-dec-06-la-he-fitness-twinkie-diet-20101206-story.html. Accessed 12 Sept. 2023. [9] “Man who lost 56lbs by eating only McDonald’s for six months ….” 7 Mar. 2014, https://www.dailymail.co.uk/femail/article-2575755/Getting-fit-fast-food-Man-lost-56lbs-eating-McDonalds-six-months-documents-experience-new-book.html. Accessed 12 Sept. 2023. [10] “Average person will try 126 fad diets in their lifetime, poll claims.” 8 Jan. 2020, https://www.independent.co.uk/life-style/diet-weight-loss-food-unhealthy-eating-habits-a9274676.html. Accessed 12 Sept. 2023. [11] https://www.drugs.com/article/side-effects-weight-loss-drugs.html [12] https://www.futuresofpalmbeach.com/healthy-diet-exercise/harmful-effects-diet-pills-supplements/ [13] In middle-age men, treatment of five common obesity-related conditions (stroke, coronary artery disease, diabetes, hypertension, and elevated cholesterol) resulted in roughly $9,000 to $17,000 higher costs compared to normal-weight adults. Source: https://www.hsph.harvard.edu/obesity-prevention-source/obesity-consequences/economic/
Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one INSTASHRED product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
As you use Caloric Ascension to fire up your metabolism by eating more,
and as you use the Rapid Muscle Building process to add lean, hard, attractive muscle,
along with just 10 or 20 minutes of weekly HIIT workouts to strip away all the excess fat to show your muscles to the world,
